Maple Glazed Chicken Thighs with Roasted Vegetables

Juicy oven-roasted chicken thighs coated in a rich, sweet maple glaze and baked alongside caramelized vegetables. A cozy, one-pan dinner perfect for busy weeknights or Sunday family meals.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

• 4 pieces Bone-in, skin-on chicken thighs
• 2 tbsp Maple syrup
• 1 tbsp Soy sauce
• 1 tbsp Olive oil
• 1 tbsp Dijon mustard
• 2 clove Garlic
• 1 cup Baby carrots
• 1 cup Brussels sprouts
• 1 cup Sweet potatoes
• 1 tsp Salt
• ½ tsp Black pepper

Equipment

• 1 Baking tray Lined with parchment paper
• 1 Mixing bowl For maple glaze
• 1 Whisk To mix sauce
• 1 Oven Preheated to 200°C (400°F)

Method

 

1. Preheat Oven: Set oven to 200°C (400°F). Line a baking tray with parchment paper.
2. Prepare Glaze: In a bowl, whisk maple syrup, soy sauce, olive oil, Dijon mustard, and minced garlic until smooth.
3. Arrange Ingredients: Place chicken thighs and vegetables on the prepared tray. Drizzle with glaze and toss to coat evenly.
4. Roast: Bake for 35 minutes, or until chicken reaches an internal temperature of 75°C (165°F) and vegetables are tender.
5. Finish & Serve: Brush remaining glaze over the chicken and roast an additional 5 minutes for a sticky, golden finish.

Notes

• Add chili flakes for a touch of spice.
• Swap sweet potatoes with pumpkin or parsnips for variety.
• Serve with rice or salad for a complete meal.

Tips / Variations

• Swap chicken thighs for drumsticks or breasts if you prefer leaner meat.
• Add root vegetables like sweet potatoes or parsnips for extra autumn flavor.
• For a spicy twist, add a pinch of cayenne to the glaze.

Serving Size & Time

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes

Nutritional Info (Per Serving)

Approx. 420 calories,
24g protein | 26g fat | 25g carbohydrates